Vitality Coaching with Adrienne

"Coaches are sculptors. They might not shape the marble, but they shape something much more precious: people's lives." Lee Colan

 

Hi, my name is Adrienne...

I coach women & men who are not living life to the MAX on how to reclaim their energy so they can continue to live & enjoy life's great moments with more Vitality.

What do I know about reclaiming one's vitality, I've walked in those same shoes with my own lived experience...with a decrease in my own energy levels as I moved into my mid-50's and as a result, my life took a downward spiral that did not look pretty.
 
Envisioning what my future would look & feel like if I continued down this path, I made a life-altering decision...using myself in my own beta test, I created a 3-month step-by-step plan that encompassed (mindset shift/fitness/nutrition/wellness & accountability) altering changes. As I journeyed through those 3-months, I saw & felt noticeable improvements in my overall health & wellness.
Those small incremental changes kept me on track and moved me forward as I felt my energy levels increasing leading me to ultimately RECLAIMING my youthful vitality!!!
 
Because of my success in reclaiming my vitality, I have spent the last decade & a half increasing my own awareness around the critical importance of living a life with balanced wellness. My continued research around 'balanced wellness living' lead me to discover the                  8-dimensions of wellness and how each dimension directly contributes to living a life with more vitality. A huge believer in 'paying it forward', I am on a quest to use all that I learnt during my beta test to help those like me with a foot in both corporate & operating your own business (who want a similar transformation), to live a life with more vitality.
 
I've been invited and graciously accepted keynote speaking presentations for a variety of wellness symposiums geared towards maturing adults health & wellness. I love speaking on the 'Dimensions of Wellness' and how they work hand-in-hand to support optimal health.
 
I've raised a beautiful daughter (now in her 30's) as a single mom, I love spending time in nature, I am an avid long distance trail walker, I love exploring new adventures and I enjoy reading various genre of books curled up on my comfy sofa.
 
 
I take a spirit, mind, body approach to living a long, strong, energetic and fabulous life.
 
Having a coach is much like having a personal trainer, but for your life. You can make a lot of progress on your own, but with the help of focused support, you can exponentially increase your results! 

I know my gift & mission in life is to inspire others to bring about positive changes in their life. I am on a quest to build a tribe of wellness champions who choose instead to RECLAIM our birthright, our VITALITY.

 

 
 
Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule an appointment
Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule now